Path: ...!3.eu.feeder.erje.net!feeder.erje.net!fu-berlin.de!uni-berlin.de!individual.net!not-for-mail From: rbowman Newsgroups: comp.os.linux.advocacy Subject: Re: The pandemic destroyed me. Date: 3 May 2024 02:00:18 GMT Lines: 17 Message-ID: References: <663196e1$0$2363137$882e4bbb@reader.netnews.com> <66323950$0$6546$882e4bbb@reader.netnews.com> Mime-Version: 1.0 Content-Type: text/plain; charset=UTF-8 Content-Transfer-Encoding: 8bit X-Trace: individual.net /heWdaSHl1jTQTveyflyHwVzQaH16HpXprkZ4mpn8jAuogqK/P Cancel-Lock: sha1:v/N6YqGGxDZ3la83GbbEvWdr/fM= sha256:9vm+KKJPpdaxcc9HwY5bthnS+3NTZWZizkOVb22d0Ls= User-Agent: Pan/0.149 (Bellevue; 4c157ba) Bytes: 1863 On Thu, 02 May 2024 15:41:04 -0500, chrisv wrote: > HR is another thing that I haven't checked for years. For fun I should > check that after a good run. That's another thing that declines with age, hence the 220 - age rule of thumb for you maximum rate although it may not have much of an impact. https://www.runnersworld.com/training/g20817080/5-max-heartrate-training- myths-busted/ It's pretty easy to tell when you're getting close. It's like doing wind sprints or HIIT training. You reach a point where you can't continue at that rate. You don't have to feel your wrist for your pulse -- you can hear it in your ears. Like I said it's nerd data and not terribly useful.