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From: Bobbie Sellers <blissInSanFrancisco@mouse-potato.com>
Newsgroups: rec.arts.sf.written
Subject: Re: Pearls Before Swine: Rat The Luddite
Date: Sat, 17 Aug 2024 17:16:46 -0700
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On 8/17/24 08:57, Paul S Person wrote:
> On Sat, 17 Aug 2024 11:21:27 +0200, D <nospam@example.net> wrote:
> 
>>
>>
>> On Fri, 16 Aug 2024, Paul S Person wrote:
>>
>>> On Thu, 15 Aug 2024 16:22:11 GMT, scott@slp53.sl.home (Scott Lurndal)
>>> wrote:
>>>
>>>> Paul S Person <psperson@old.netcom.invalid> writes:
>>>>> On Wed, 14 Aug 2024 18:13:46 -0700, Dimensional Traveler
>>>>> <dtravel@sonic.net> wrote:
>>>>>
>>>>> <snippo mucho, response is to plastic reusable shopping bags>
>>>>>
>>>>>> I use cloth bags....
>>>>
>>>> I have a box with handles (e.g. a document storage box) that
>>>> I keep in the car.  Tell the checker to leave everything in
>>>> the cart and transfer from cart to box at car.
>>>>
>>>> No bags necessary.
>>>
>>> I'm non-motorized, so I not only need bags (currently boxes, as noted
>>> elsewhere) but need exactly two of them (having exactly two arms to
>>> tote them with), which affects how much I can buy at one time.
>>>
>>> But walking to and (especially) from the store is great exercise!
>>>
>>
>> This is the truth! I try to make it a point to walk to the store and walk
>> back with the bags for the exercise aspect.
>>
>> I call it "micro-exercise" by which I mean all the small physical things
>> in life, that adds to our calory burn such as:
>>
>> 1. Walking to the store.
>> 2. Carrying groceries.
>> 3. Walking back.
>> 4. Taking the stairs.
>> 5. Walking to business meetings (if they are a maximum of 20-25 minutes
>> away).
>>
>> It is my firm belief that this has a positive effect on my health. It is
>> also my firm belief, that calling home food, using electric
>> bikes/scooters, taking the elevator, in the aggregate detracts from ones
>> health.
> 
> News articles on exercise go in cycles (no pun intended).
> 
> For a while, you /must/ have a special time (and special clothes) and
> spend at least X hours a week for it to count.
> 
> Then, when it becomes apparent that that message merely discourages
> people, we get minimum daily step counts, with no special stuff
> needed.
> 
> Finally, the number of steps required to count decreases and we reach
> the attitude we appear to share: everyday activity works. Or at least
> helps.
> 
> Interestingly, I rarely see diet mentioned in those articles. Have the
> Gurus of Health given up on getting people to eat sensibly and so
> become fully focused on exercise? At least they tend to stress
> cardiovascular exercise rather than calisthenics.

	If people do not care enough to get into sane eating then why
should we do care about what we eat and the effect on our bodies then
why should we exhaust ourselves giving advice which is to be found on
the Internet if you care to look. I am working on 88, now nearly a year
away.  I don't know if I will make it or not and frankly I do not much
care after 41 years of Systemic Exertional Intolerance Disease aka
Post-Virual Fatigue Syndrome which is like being about a Zombie without
any appetite for brains.  But if you want to know about healthy diet
there are a thousand sources online.  When you get too tired to hold up
a lightweight paperback, start your biography auto or otherwise.

	bliss

-- 
b l i s s - S F 4 e v e r at D S L E x t r e m e dot com