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From: Jeff Liebermann <jeffl@cruzio.com>
Newsgroups: rec.bicycles.tech
Subject: Re: Disc brake maintenance tips
Date: Fri, 28 Jun 2024 08:11:18 -0700
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On Fri, 28 Jun 2024 07:54:55 -0500, AMuzi <am@yellowjersey.org> wrote:

>My WI to LA personal record of 32 hours and WI to Seattle 27 
>hours and many more pushed my limits, dangerously.

I use a "nod-off" alarm hat.  Home made using a hard to find mercury
switch, battery, on/off switch, Sonalert and baseball hat.
<https://mspindy.com/products/audible-visual-products/indicator-alarms/>
If I tilt my head downward or sideways more than about 10 degrees, the
alarm sounds and I lurch to attention.  There are also hearing aid
styled versions:
<https://www.assistivetechnologyservices.com/dozealert.html>
It's loud enough to wake the (almost) dead.  I built it in college in
about 1966 and use it when I suspect I might be at risk.  I was using
it regularly during my previously mentioned low blood pressure
problem.  I've also built a few for friends who claim that it works
for them.  I don't think it will work for bicycle riding.

-- 
Jeff Liebermann                 jeffl@cruzio.com
PO Box 272      http://www.LearnByDestroying.com
Ben Lomond CA 95005-0272
Skype: JeffLiebermann      AE6KS    831-336-2558