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Subject: Japanese walking
Date: Sun, 13 Jul 2025 19:38:34 -0500
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Although it's not new, folks on TikTok are rediscovering this
technique, known as interval walking training (IWT) or "Japanese
walking," that can help you get fit.

Just 30 minutes a day of 'Japanese walking' may help you get in shape

https://www.washingtonpost.com/wellness/2025/07/13/japanese-walking-interval-walking-training/