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On 11/15/2024 6:35 PM, Carol wrote:
> This just seemed a simple recipe some might like.  I do but with some
> adaptions.
> 
> One-Pan Shrimp And Green Bean Stir-Fry
> Ingredients
> for 2 servings
> 
> neutral oil, as needed
> 1 lb shrimp, peeled and deveined
> 1 teaspoon salt
> 1 teaspoon pepper
> 1 cup chopped broccoli
> 1 cup green beans
> 1 cup sliced carrots
> Stir-Fry Sauce
> 
> ½ cup soy sauce
> ¼ cup honey
> 2 cloves garlic
> 1 teaspoon ginger
> 1 tablespoon sesame seeds
> cooked rice, for serving
> Preparation
> Make the stir-fry sauce: In a small bowl, mix together the soy sauce,
> honey, garlic, ginger, and sesame seeds.
> 
> Heat a drizzle of oil in a nonstick pan over medium heat, then add the
> shrimp and stir until just pink on the outside.
> 
> Pour the sauce into the pan and toss to coat the shrimp meat.
> Once the sauce is bubbling, add the broccoli, green beans, and carrots
> to the pan and stir again to coat. Cook until the vegetables are tender.
> 
> Serve over rice or alone.
> 
> --------
> My adoptions:
> Use Gai Lan (stem and leaves) chopped bite sized for broccoli.
> 
> Reduce honey or omit and use Jufran in it's place (I want it less
> sweet).  In a pinch, use a not very sweet ketchup with a little Korean
> red pepper flake or Perivian Chile Lime to give a nice heat (but not
> too much, both can pack a lot of heat so I use pinches).

That sounds like a tasty, simple stir-fry (as long as the broccoli isn't 
cooked soft).  I had to look up Jufran, I've never head of it.  Banana 
catsup?