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From: ItsJoanNotJoAnn@webtv.net (ItsJoanNotJoAnn)
Newsgroups: rec.food.cooking
Subject: Re: Kefir
Date: Sun, 6 Apr 2025 20:18:13 +0000
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On Sun, 6 Apr 2025 17:55:05 +0000, dsi1 wrote:
>
> I'll drink kefir as a probiotic. It
> repopulates the Lactobacillus colony in my guts and allows me to partake
> in milk products without ill effects. This effect will last for a couple
> of days.
>
> As it goes, most people have no idea what probiotics are for. This has
> been the case since the 60's with the introduction of Acidophilus milk.
> The people that sold this product wouldn't say what drinking it would
> actually do - prevent diarrhea caused by drinking milk.
>
>
I just take a probiotic capsule daily, but I have no
intolerance to dairy.

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