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Path: ...!eternal-september.org!feeder3.eternal-september.org!news.eternal-september.org!.POSTED!not-for-mail From: Catrike Ryder <Soloman@old.bikers.org> Newsgroups: rec.bicycles.tech Subject: Heart rate variability Date: Wed, 22 May 2024 17:52:16 -0400 Organization: A noiseless patient Spider Lines: 16 Message-ID: <uaps4jtvfis51p8qc895iv8h49guokrbem@4ax.com> MIME-Version: 1.0 Content-Type: text/plain; charset=us-ascii Content-Transfer-Encoding: 7bit Injection-Date: Wed, 22 May 2024 23:52:19 +0200 (CEST) Injection-Info: dont-email.me; posting-host="60861e663f5c580a721ccbe89ae75e2d"; logging-data="1453232"; mail-complaints-to="abuse@eternal-september.org"; posting-account="U2FsdGVkX18a2Kd/BH7x/obUH0bsS1vqwXrU/p+qTRM=" User-Agent: ForteAgent/8.00.32.1272 Cancel-Lock: sha1:1qC6FiNteY8/5LfV93ZhRShtLog= Bytes: 1610 Heart rate variability is the variation in the length of time between heartbeats, measured in milliseconds.1 It is different from heart rate. Garmin calls it body battery and my latest Garmin watch measures it. I've been ignoring it until just recently I've noticed that I have a much better bike ride when I have a high HRV. My Garmin Battery rating was 100% when I rode sixty miles May 16th. I had a great ride and came home feeling great. I had a miserable night last night, woke up with a headache, a higher than normal temperature and blood pressure. Garmin said my body battery was at 60 this morning. At twenty miles out on my ride today I knew I should turn around and go back. I came home totally beat.