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From: Cindy Hamilton <chamilton5280@invalid.com>
Newsgroups: rec.food.cooking
Subject: Re: One-pot dish
Date: Sat, 16 Nov 2024 09:52:36 -0000 (UTC)
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On 2024-11-16, Michael Trew <michael.trew@att.net> wrote:
> On 11/15/2024 6:35 PM, Carol wrote:
>> This just seemed a simple recipe some might like.  I do but with some
>> adaptions.
>> 
>> One-Pan Shrimp And Green Bean Stir-Fry
>> Ingredients
>> for 2 servings
>> 
>> neutral oil, as needed
>> 1 lb shrimp, peeled and deveined
>> 1 teaspoon salt
>> 1 teaspoon pepper
>> 1 cup chopped broccoli
>> 1 cup green beans
>> 1 cup sliced carrots
>> Stir-Fry Sauce
>> 
>> ½ cup soy sauce
>> ¼ cup honey
>> 2 cloves garlic
>> 1 teaspoon ginger
>> 1 tablespoon sesame seeds
>> cooked rice, for serving
>> Preparation
>> Make the stir-fry sauce: In a small bowl, mix together the soy sauce,
>> honey, garlic, ginger, and sesame seeds.
>> 
>> Heat a drizzle of oil in a nonstick pan over medium heat, then add the
>> shrimp and stir until just pink on the outside.
>> 
>> Pour the sauce into the pan and toss to coat the shrimp meat.
>> Once the sauce is bubbling, add the broccoli, green beans, and carrots
>> to the pan and stir again to coat. Cook until the vegetables are tender.
>> 
>> Serve over rice or alone.
>> 
>> --------
>> My adoptions:
>> Use Gai Lan (stem and leaves) chopped bite sized for broccoli.
>> 
>> Reduce honey or omit and use Jufran in it's place (I want it less
>> sweet).  In a pinch, use a not very sweet ketchup with a little Korean
>> red pepper flake or Perivian Chile Lime to give a nice heat (but not
>> too much, both can pack a lot of heat so I use pinches).
>
> That sounds like a tasty, simple stir-fry (as long as the broccoli isn't 
> cooked soft).  I had to look up Jufran, I've never head of it.  Banana 
> catsup?

Ketchup can be made out of pretty much anything.  Tomato won the
battle in the U.S.  Other popular base ingredients are mushrooms
and various fruits.   Some base ingredients such as oysters have
fallen out of favor.

Bruce can tell us about curry ketchup.

-- 
Cindy Hamilton