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From: Auric Hellman <adhellman1@gmail.com>
Newsgroups: misc.news.internet.discuss
Subject: Re: Is coffee good for your heart health?
Date: Mon, 2 Dec 2024 00:34:12 -0500
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On 12/1/2024 10:13 PM, JAB wrote:
> Is coffee good for your heart health? 3 studies offer insights
> 
>      Studies on caffeine's effects on heart health have gained interest
> in recent years. One crucial question remains: How much caffeine is
> too much?
> 
>      In this roundup of the latest studies exploring the effects of
> caffeine on cardiovascular health, Medical News Today compiles the
> most recent evidence to highlight key findings and takeaways.
> 
>      Some studies suggest that consuming caffeine may help boost
> vascular health and lower the risk of type 2 diabetes, while others
> indicate that consuming too much may increase the risk of stroke.
> ...
> ...
> In a nutshell:
> 
> According to a study published in September in the Endocrine Society's
> Journal of Clinical Endocrinology & Metabolism, consuming coffee and
> caffeine in moderation on a regular basis could help prevent
> conditions like type 2 diabetes, coronary heart disease, and stroke.
> The amount the researchers found that had the most protective effects
> was around 200-300 mg daily, or roughly 2-3 cups of coffee.
> 
> https://www.medicalnewstoday.com/articles/caffeine-coffee-heart-health-cardiovascular-benefits-studies



Healthy or not, I can't imagine starting my day without at least 2 cups 
of coffee. For me it's a necessity. Something is going to kill me 
eventually; why not coffee?


-- 
Dr. Auric D. Hellman
adhellman1@gmail.com