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Path: ...!eternal-september.org!feeder3.eternal-september.org!news.eternal-september.org!.POSTED!not-for-mail From: Auric Hellman <adhellman1@gmail.com> Newsgroups: misc.news.internet.discuss Subject: Re: Is coffee good for your heart health? Date: Mon, 2 Dec 2024 00:34:12 -0500 Organization: Sons of Rhodesia Lines: 38 Message-ID: <vijgsl$34m2c$1@dont-email.me> References: <vij8kr$32us2$1@dont-email.me> MIME-Version: 1.0 Content-Type: text/plain; charset=UTF-8; format=flowed Content-Transfer-Encoding: 7bit Injection-Date: Mon, 02 Dec 2024 06:34:14 +0100 (CET) Injection-Info: dont-email.me; posting-host="5b929e41a9c132992605f6a5aa78fc6e"; logging-data="3299404"; mail-complaints-to="abuse@eternal-september.org"; posting-account="U2FsdGVkX1++6NQqnZX+aAz34pRqE1iOA6DtPRhcIiY=" User-Agent: Mozilla Thunderbird Cancel-Lock: sha1:a6rWPTjOsoK7zlMS4PIg/1gU9hU= X-Antivirus: Norton (VPS 241201-4, 12/1/2024), Outbound message In-Reply-To: <vij8kr$32us2$1@dont-email.me> X-Antivirus-Status: Clean Content-Language: en-US Bytes: 2569 On 12/1/2024 10:13 PM, JAB wrote: > Is coffee good for your heart health? 3 studies offer insights > > Studies on caffeine's effects on heart health have gained interest > in recent years. One crucial question remains: How much caffeine is > too much? > > In this roundup of the latest studies exploring the effects of > caffeine on cardiovascular health, Medical News Today compiles the > most recent evidence to highlight key findings and takeaways. > > Some studies suggest that consuming caffeine may help boost > vascular health and lower the risk of type 2 diabetes, while others > indicate that consuming too much may increase the risk of stroke. > ... > ... > In a nutshell: > > According to a study published in September in the Endocrine Society's > Journal of Clinical Endocrinology & Metabolism, consuming coffee and > caffeine in moderation on a regular basis could help prevent > conditions like type 2 diabetes, coronary heart disease, and stroke. > The amount the researchers found that had the most protective effects > was around 200-300 mg daily, or roughly 2-3 cups of coffee. > > https://www.medicalnewstoday.com/articles/caffeine-coffee-heart-health-cardiovascular-benefits-studies Healthy or not, I can't imagine starting my day without at least 2 cups of coffee. For me it's a necessity. Something is going to kill me eventually; why not coffee? -- Dr. Auric D. Hellman adhellman1@gmail.com