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From: Cindy Hamilton <chamilton5280@invalid.com>
Newsgroups: rec.food.cooking
Subject: Re: Bacon bits
Date: Thu, 5 Dec 2024 22:42:14 -0000 (UTC)
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On 2024-12-05, Michael Trew <michael.trew@att.net> wrote:
> On 12/5/2024 8:53 AM, BryanGSimmons wrote:
>> Cutting up the bacon before frying is a lot easier than crumbling cooked 
>> bacon, and makes for far more uniform shape and doneness.
>> 
>> https://photos.app.goo.gl/rWiQvApVkGKGigCg6
>> 
>> Keto breakfast of champions--> 1/3# bacon, fried with plenty of black 
>> and/or white pepper, and all grease left in the pan.  Add three cans of 
>> French cut green beans, and salt to taste.
>
> I don't understand the concept of Keto.  All of that meat and grease 
> can't be healthy.  Most keto stories I've heard, they gain whatever 
> weight lost as soon as they quit the diet -- that diet is for life, 
> apparently.  It's a lot easier to cut calories and lose weight.

The easiest way to cut calories is to forego simple carbohydrates.
You don't need them, and often they're just a grease sponge.  White
bread, white pasta (anything made from white flour), potatoes, white
rice, crackers like saltines, sweets, fruit juice.

And don't go nuts with fat.  Eating a stick of butter might be
low carb, but it's not good for anybody.

-- 
Cindy Hamilton