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From: clams casino <cc@invalid.cc>
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Subject: Re: Tenderizing meat
Date: Thu, 19 Dec 2024 07:16:22 -0700
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On 12/19/2024 5:38 AM, BryanGSimmons wrote:
> I got over 220 in November 2023.  This morning I was 185.

+1

Major congrats on that milestone - no small feat even with keto, which 
you have been demonstrably consistent in.