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From: Frank Krygowski <frkrygow@sbcglobal.net>
Newsgroups: rec.bicycles.tech
Subject: Re: Cycling workouts defined
Date: Tue, 28 Jan 2025 19:47:38 -0500
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On 1/28/2025 4:49 PM, Roger Merriman wrote:
> 
> I don’t do workouts my fitness is a by product of my enjoyment of cycling...

Agreed. Actually I never did do planned workouts. The (relatively) big 
hill on the way home from work was always painful enough to count as an 
interval, at least in my mind. And riding with my wife or daughter on 
the back of the tandem probably put me in my best shape ever, back in 
the day.

At my age now, my motive is mostly to just keep moving.

-- 
- Frank Krygowski