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From: rbowman <bowman@montana.com>
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Subject: Re: The pandemic destroyed me.
Date: 3 May 2024 02:00:18 GMT
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On Thu, 02 May 2024 15:41:04 -0500, chrisv wrote:

> HR is another thing that I haven't checked for years.  For fun I should
> check that after a good run.

That's another thing that declines with age, hence the 220 - age rule of 
thumb for you maximum rate although it may not have much of an impact.

https://www.runnersworld.com/training/g20817080/5-max-heartrate-training-
myths-busted/

It's pretty easy to tell when you're getting close. It's like doing wind 
sprints or HIIT training. You reach a point where you can't continue at 
that rate. You don't have to feel your wrist for your pulse -- you can 
hear it in your ears.

Like I said it's nerd data and not terribly useful.